Yoga Instruction

A personalized and consistent yoga practice offers profound therapeutic benefits, promoting harmony between body, mind, and spirit while awakening your inner healer.

Yoga is a powerful tool to address common health concerns such as depression, anxiety, stress and chronic pain (including headaches, back pain, sciatica, and general discomfort). Scientific research supports these claims.

Each session is tailored to the individual or group’s unique needs, creating an avenue to improved wellness. Every class incorporates breathing techniques, gentle movement, relaxation and meditation to facilitate both mental and physical well-being.

60 Minute Session $125